What To Do When You’re Overwhelmed: Show Notes

Overwhelm means “to exist in such great amounts that someone or something cannot deal with them.” You can be overwhelmed by emotions, and overwhelmed by responsibilities. When it just feels like too much and you are struggling with stress, difficulty with motivation, resentment, frustration, and/or anxiety, you might be struggling with overwhelm. Nowadays it’s common to have overloaded schedules and fill up any empty time that you can with trying to decompress… but it doesn’t always help, and you might still struggle with those feelings of overwhelm in the background or when Monday morning comes around.

In this episode you will learn:

  • How to reduce your mental load so you can feel less overwhelmed
  • Simple steps to practice self-care when you’re overwhelmed so you can avoid burnout
  • The negative consequences of NOT practicing self-care when you’re feeling overwhelmed

Why Having High-Functioning Anxiety Leads To Burnout

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DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

What To Do When You're Overwhelmed
What To Do When You're Overwhelmed