The Simple Guide To Self-Care For Overachievers

The Simple Guide To Self-Care For Overachievers

Are you an “overachiever”? You know, the kind of person who always has a million things they’re doing at once, is often focused on achievement and accomplishing more, has really high expectations for themselves (and can be a perfectionist), and always goes above and beyond on tasks and projects? It’s not a bad thing to be an overachiever, and I often hesitate using the phrase “over”achiever because of the negative connotations. However, if your achievement is coming at the expense of self-care, then you may be sorely missing out on the care and attention your mind and body need to function at their best! Check out this episode to learn simple self-care tips for overachievers so you can start feeling better.

In this episode you will learn:

  • Why it’s difficult to practice self-care when you’re an overachiever
  • The negative consequences of forgoing self-care, along with the benefits of self-care
  • 5 simple steps to start practicing self-care in your daily life starting TODAY!


Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.





Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. Ft: Copperhead


All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Be Calm,


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Hey, I'm Tati!

I believe that everybody deserves to live a calm, fulfilling life. My hope is to inspire high achievers to stop fear from running their lives and start putting their needs first.

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