How To Unplug For Self-Care In Your Day-To-Day

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How To Unplug For Self-Care In Your Day-To-Day: Show Notes

Is constantly being connected and plugged in harmful for your well-being and mental health?  Listen to this podcast episode to learn how to unplug to reconnect with yourself and improve your self-care in your day-to-day life.

If you struggle with technology addiction or if you know technology can be a negative trigger for you personally and you want to be more intentional with how you use it, then this episode is perfect for you.

In this episode you will learn:

  • The downside of always being connected
  • 5 tips to unplug for self-care in your day-to-day life
  • The benefits of unplugging so that you can reconnect with yourself


Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Take my FREE quiz: Signs You Have High-Functioning Anxiety:

Digital Minimalism by Cal Newport:

*As an Amazon affiliate I earn from qualifying purchases.


Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. Ft: Copperhead


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How To Unplug For Self-Care In Your Day-To-Day
How To Unplug For Self-Care In Your Day-To-Day

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Hey, I'm Tati!

I believe that everybody deserves to live a calm, fulfilling life. My hope is to inspire high achievers to stop fear from running their lives and start putting their needs first.

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