How To Relax Without Stress
Do you struggle with disconnecting from work and your responsibilities when it comes time to unwind and relax? Do you find yourself up at 2am worrying, as well as feeling the pressure to check your work email at all hours of the day? If it’s difficult for you to actually relax and have time for yourself and with your loved ones worry-free, then keep tuning in. In this episode, I’ll share practical tips for how to have worry-free relaxation time.
In this episode, you will learn:
- Why boundaries are essential to help you relax worry-free
- Systems and automations you can set up that will help you have more peace of mind
- How to let go of the worrisome thoughts that come up when you’re trying to relax
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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*** INTRO/OUTRO MUSIC ***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.