7 Tips To Cope With High-Functioning Anxiety At Work

7 Tips To Cope With High-Functioning Anxiety At Work: Show Notes

High-functioning anxiety can show up a lot at work, and it’s important to recognize how to cope with it so you can prevent sliding into burnout, more stress, and frustration. Some of the ways high-functioning anxiety shows up at work that I’ll be talking about include: people-pleasing, overworking, putting too much pressure on yourself, poor boundaries, overthinking, anxiety, burnout, self-doubt, and fear of failure. In this episode you’ll learn 7 tips to cope with high-functioning anxiety at work.

In this episode you will learn:

  • The different ways high-functioning anxiety shows up at work
  • How to set boundaries and plan ahead to minimize anxiety and stress triggers
  • Simple and actionable tips you can start implementing today to cope with high-functioning anxiety at work

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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