7 Tips To Cope With High-Functioning Anxiety At Work
7 Tips To Cope With High-Functioning Anxiety At Work: Show Notes
High-functioning anxiety can show up a lot at work, and it’s important to recognize how to cope with it so you can prevent sliding into burnout, more stress, and frustration. Some of the ways high-functioning anxiety shows up at work that I’ll be talking about include: people-pleasing, overworking, putting too much pressure on yourself, poor boundaries, overthinking, anxiety, burnout, self-doubt, and fear of failure. In this episode you’ll learn 7 tips to cope with high-functioning anxiety at work.
In this episode you will learn:
- The different ways high-functioning anxiety shows up at work
- How to set boundaries and plan ahead to minimize anxiety and stress triggers
- Simple and actionable tips you can start implementing today to cope with high-functioning anxiety at work
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****
***** WORK WITH ME *****
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
***** JOIN THE CALMLY COPING GROUP *****
The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping
***** SAY HI ON SOCIAL *****
***** INTRO/OUTRO MUSIC *****
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.