You Could Be Calmer If You Do THIS

You Could Be Calmer If You Do THIS

My mission is all about helping you feel calmer, because I know that’s what you crave when you’re struggling with a mind that never shuts off and a busy schedule and overwhelm that constantly puts you in survival mode. Check out this episode to learn what to do to actually be calmer.

In this episode, you will learn:

  • My 4 tips to help you feel calmer
  • Why coping skills aren’t enough to help you feel calmer
  • The one thing that helps you stop getting in your own way


Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.




Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. Ft: Copperhead


All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

You Could Be Calmer If You Do THIS
You Could Be Calmer If You Do THIS

Be Calm,


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Hey, I'm Tati!

I believe that everybody deserves to live a calm, fulfilling life. My hope is to inspire high achievers to stop fear from running their lives and start putting their needs first.

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