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Day: June 3, 2020

Are Your Coping Skills Helping You Or Hurting You?

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Are Your Coping Skills Helping You Or Hurting You? Are Your Coping Skills Helping You Or Hurting You?

Listen here: Are Your Coping Skills Helping You Or Hurting You: Show Notes Coping skills are incredibly useful for dealing with anxiety and all of the things that might come up when you have anxiety: overthinking, difficulty breathing, panic attacks, negative thoughts, worries, muscle tension, the list goes on…. So coping skills are good…. Right? […]

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