Escape Survival Mode and Heal Your Nervous System
If you’ve been feeling constantly on edge, overwhelmed, anxious, or just stuck in a cycle of never-ending stress, then you might be functioning in
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My 5 Minute Journaling Trick for Anxiety & Overwhelm
I can’t even begin to count the amount of times I’ve heard from people who just found me or are just beginning to work
How Your Phone is Destroying Your Mental Health
Imagine waking up every day feeling drained, anxious, and overwhelmed, all because of a tiny device in your pocket. Your phone, a source of
Feeling Out of Control? (Your questions answered)
In honor of the 200th episode of Calmly Coping, I recorded this episode to address YOUR questions. During this episode, I’ll be covering: LISTEN
Positive Affirmations for Perfectionism
This is a guided affirmations exercise for perfectionism to help you overcome your all-or-nothing ways of thinking if you struggle with a fear of
5 Tips to Stop Rushing Through Your Life (for high achievers)
If you find yourself perpetually rushing through your life from one task to the next, one event to the next, one milestone to the
Morning Routine to Reduce Anxiety & Overwhelm
Your morning can set the tone for the rest of your day. And when you’re feeling anxious and overwhelmed with life, it can be
I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened
I have been meditating for the past 10 years on and off, and it is one of the things that has massively reduced my
How to Deal with Difficult Coworkers
Having a difficult coworker can be challenging and interfere with your work satisfaction and possibly make it more difficult for you to get your
Transform From Overwhelmed to Calm and Happy
It’s possible to transform from feeling overwhelmed with work and never having time to relax or for your personal life (including hobbies, relationships, etc.)
Take the free quiz!
Do you have high-functioning anxiety? Take my free quiz to find out and get personalized free resources!
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DESIGN BY DAVEY & KRISTA
