Feeling Unmotivated and Overwhelmed? Listen to This.
If you’re feeling unmotivated, then this is for you, especially if you’re feeling unmotivated because of overwhelm. Many times we can reach a point
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When Your Job Is Draining You—and You Can’t Leave
Are you feeling exhausted, burnt-out, and done with your job… but leaving doesn’t feel like an option right now? Maybe you feel trapped financially,
How Money Stress Keeps You Stuck with Lindsay Bryan-Podvin
If you’ve ever felt like you can’t relax until you’ve earned it, or like your worth depends on your bank balance, this episode is
Do You Have Unrealistic Expectations? Here’s What To Do
Have you ever felt like no matter how much you accomplish, it’s never enough? You continue striving forward, but it seems like the goal
When Overthinking Stops You Before You Even Start
If overthinking has ever gotten you to talk yourself out of doing something before you even started, you’re not alone. In this episode, I’m
Calm Doesn’t Come from Control, It Comes from Acceptance
We often believe that if we can just control things — our environment, other people, the outcome — we’ll finally feel calm. But what
Loosening the Grip of Perfectionism with Dr. Tara Cousineau
Perfectionism is one of those things that can seem like a strength on the surface, but often masks things like fear of rejection, anxiety,
Smartphone Anxiety Is Real — Here’s What Helped Me
Smartphones are now ubiquitous, and although they offer many benefits, they can also become a source of anxiety. Worrying about responding to notifications, the
Transform Relationships with Deep Listening with Emily Kasriel
What if the way you listen could completely transform your relationships? In this episode, I sit down with longtime BBC journalist and author Emily
How to Overcome the Fear of Disappointing Others
Do you feel guilty setting boundaries? Worry about upsetting others when you say no? If the fear of disappointing people is driving your decisions,
