Day: July 28, 2019

The Simple Guide to Journaling

The Simple Guide to Journaling

Keeping a journal can be incredibly therapeutic; there is no doubt about it.  Numerous studies have found that journaling has the following benefits: Long-term improvements in mood Decreases stress Decreases anxiety and depression Increases immunity (makes you less likely to get sick, fight specific diseases, and helps physical wounds heal faster) Aids in processing traumatic […]

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