Day: June 30, 2019

How To Cope With Anxious Negative Thoughts

How To Cope With Anxious Negative Thoughts

Your anxious negative thoughts are not factual.  In fact, they are often based on limiting beliefs, negative patterns of thinking, or fears.  As humans, we have a negativity bias.  This means that we are more likely to notice and remember negative experiences and thoughts.  This can be beneficial as a form of protection, because it […]

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