Day: November 20, 2018

Is Your Smartphone Making You Anxious?

Is Your Smartphone Making You Anxious? Is Your Smartphone Making You Anxious?

Your Smartphone and It’s Influence On Your Mental Health Smartphones are ubiquitous nowadays.  I’m sure you will be hard-pressed to find somebody who does not have a smartphone.  They have become our primary form of communication, socialization, and entertainment.  Smartphones are excellent tools for looking up information quickly, getting directions, and interacting with others. Now […]

Are you a high achiever who is feeling anxious and overwhelmed?

You might be struggling with high-functioning anxiety.

Take the free high-functioning anxiety quiz by clicking below to find out. (You’ll also get personalized tips & resources!)