Positively transform your life Join the Waitlist for Personalized Therapy and 1:1 Coaching Services

With Tati Garcia, LPC

Are you ready for change?

It's time to get unstuck and rediscover a sense of calm and confidence.

Are you a high-achieving professional feeling overwhelmed by anxiety or looking to enhance your performance and well-being? Whether you need therapy or coaching, I offer personalized support to help you achieve a calm mind, balanced life, and inner confidence.

Here are three key benefits of working 1:1 with me:

Sign up for the waitlist to be the first to know when new slots are available and start your journey toward a more balanced and confident life.

Therapy vs. Coaching

What’s right for you?


For NJ and PA Residents Only

What It Is:

  • Focuses on diagnosing and treating mental health issues like anxiety, depression, and trauma.
  • Explores past experiences to understand and improve current behavior and emotions.
  • Aims to enhance your mental health, emotional well-being, and overall quality of life.

Who It’s For:

  • Individuals struggling with significant mental health issues.
  • Those seeking to heal from past trauma or challenging life experiences.
  • People needing a licensed professional to diagnose and treat mental health conditions.

What to Expect:

  • Regular sessions with a licensed therapist.
  • Evidence-based treatments like Cognitive Behavioral Therapy (CBT), Trauma-informed approaches, and mindfulness.
  • A confidential and supportive environment to explore your thoughts and feelings.

Therapy Scenario

Alex has been feeling overwhelmed with anxiety and has a history of depression. They find it challenging to manage their emotions and cope with stress. Therapy with a licensed professional helps Alex understand the root causes of their anxiety, develop coping strategies, and improve their mental health.

1:1 Coaching

Available to Everyone Globally

What It Is:

  • A goal-oriented process focused on personal and professional development.
  • Involves setting and achieving specific goals to improve your mindset, lifestyle, and performance.
  • Helps you unlock your potential, enhance your skills, and create actionable plans for success.

Who It’s For:

  • Individuals not currently struggling with significant mental health issues.
  • Those looking to improve their mindset, productivity, and overall well-being.
  • People seeking guidance to achieve specific goals or make meaningful changes in their lives.

What to Expect:

  • Collaborative sessions with a coach.
  • Strategies and tools to overcome obstacles and achieve your goals.
  • Ongoing support and accountability to help you stay on track.

Coaching Scenario

Jordan is a high-achieving professional feeling stuck in their career and looking to enhance their productivity and work-life balance. They are not dealing with significant mental health issues but want to optimize their performance and achieve personal goals. Coaching helps Jordan set clear objectives, develop a plan, and stay motivated to reach new heights in their career.

kind words

"I would most definitely recommend Tati."

“I believe she is someone that can certainly help you when you are at the point of despair / burnout. Tati helped me put myself back together at a time when I felt extremely vulnerable, fearful and a total loss of confidence following a burnout.”

– Ben, Engineer

“It was well worth the investment in my health, my life, and my professional career. It gave me this sense of calm that I could put myself out there and that I still have lots to offer. Tati will always be regarded as my self-awareness coach and self-journey extraordinaire. She coaches with grace, accountability, determination, compassion, and confidence that you are just where you need to be today!”

– Donna, Executive

I'm Tati, Licensed Therapist & Coach

As a licensed therapist and coach, I’m committed to helping high-achievers reconnect with their authentic, calm, and confident selves within.  I have personal experience struggling with and overcoming high-functioning anxiety, and I know how challenging it can be.

The combination of my professional background in mental health counseling, my thousands of hours experience helping people improve their lives, along with my personal experience with high-functioning anxiety makes me uniquely qualified to provide guidance on this topic.

My goal is to provide you with effective and practical tools, guidance, and education so you can achieve your full potential by taking care of yourself first.

Frequently Asked Questions

What if I'm not sure whether I need therapy or coaching?

If you're unsure, you can sign up for a free consultation once I email you that I have openings where we can discuss your needs and determine the best fit for you.

Can coaching help with anxiety?

Coaching can help with managing stress and improving mindset but is not a substitute for therapy if you have a significant anxiety disorder. Coaching is more suited for those looking to enhance performance and achieve goals.

Will therapy include coaching elements?

Yes, therapy can include elements of coaching, especially when working on personal development alongside mental health treatment. The primary focus, however, will be on improving mental health.

By joining the waitlist, you’ll be the first to know when new slots are available and receive priority access to my services.

Privacy Policy. Terms and Conditions. Disclaimer

Get on the waitlist!

Fill out the form below to be added to the waitlist for 1:1 therapy/coaching services. You will receive an email in your inbox with more details. Your information is completely confidential and will be kept secure and not shared.