Positively transform your life Join the Waitlist for Personalized Therapy and 1:1 Coaching Services

With Tati Garcia, LPC

Are you ready for change?

It's time to get unstuck and rediscover a sense of calm and confidence.

Are you a high-achieving professional feeling overwhelmed by anxiety or looking to enhance your performance and well-being? Whether you need therapy or coaching, I offer personalized support to help you achieve a calm mind, balanced life, and inner confidence.

Here are three key benefits of working 1:1 with me:

Tailored Support: Receive individualized attention and customized strategies designed to address your unique challenges and goals. Whether you're seeking therapy to manage anxiety and depression or coaching to enhance your performance and mindset, you'll get the personalized support you need to thrive.
Expert Guidance: Benefit from my specialized training and experience in both therapy and coaching. My expertise allows me to provide the right type of support based on your specific needs, ensuring you receive effective and professional care.
Lasting Change: Gain the tools and insights necessary to create sustainable improvements in your life. Our sessions will equip you with practical skills and a deeper understanding of yourself, empowering you to maintain progress long after our work together ends.

Sign up for the waitlist to be the first to know when new slots are available and start your journey toward a more balanced and confident life.

“It is life-changing. I’ve been much more aware of things and been able to sense my needs better. I feel like I have been able to say no more and not feel guilty. My schedule has improved as I try to eliminate time sucks and focus on what is truly important. I’m having less bad days and more good days.”

– Tyler, Entrepreneur

“I was burnt out on an unruly cycle that kept me in my head and out of my life. Tati came to my rescue when I was trying to calm the chaos. I am more mindful and respectful of my boundaries & energy which has allowed me to find calm and peace in my day to day life and finally start being present with my family and taking more confident action towards my work goals.”

– Ziona

Therapy vs. Coaching

What’s right for you?

Therapy

For NJ and PA Residents Only

What It Is:

Focuses on diagnosing and treating mental health issues like anxiety, depression, and trauma.
Explores past experiences to understand and improve current behavior and emotions.
Aims to enhance your mental health, emotional well-being, and overall quality of life.

Who It’s For:

Individuals struggling with significant mental health issues.
Those seeking to heal from past trauma or challenging life experiences.
People needing a licensed professional to diagnose and treat mental health conditions.

What to Expect:

Regular sessions with a licensed therapist.
Evidence-based treatments like Cognitive Behavioral Therapy (CBT), Trauma-informed approaches, and mindfulness.
A confidential and supportive environment to explore your thoughts and feelings.

Therapy Scenario

Alex has been feeling overwhelmed with anxiety and has a history of depression. They find it challenging to manage their emotions and cope with stress. Therapy with a licensed professional helps Alex understand the root causes of their anxiety, develop coping strategies, and improve their mental health.

1:1 Coaching

Available to Everyone Globally

What It Is:

A goal-oriented process focused on personal and professional development.
Involves setting and achieving specific goals to improve your mindset, lifestyle, and performance.
Helps you unlock your potential, enhance your skills, and create actionable plans for success.

Who It’s For:

Individuals not currently struggling with significant mental health issues.
Those looking to improve their mindset, productivity, and overall well-being.
People seeking guidance to achieve specific goals or make meaningful changes in their lives.

What to Expect:

Collaborative sessions with a coach.
Strategies and tools to overcome obstacles and achieve your goals.
Ongoing support and accountability to help you stay on track.

Coaching Scenario

Jordan is a high-achieving professional feeling stuck in their career and looking to enhance their productivity and work-life balance. They are not dealing with significant mental health issues but want to optimize their performance and achieve personal goals. Coaching helps Jordan set clear objectives, develop a plan, and stay motivated to reach new heights in their career.

kind words

"I would most definitely recommend Tati."

“I believe she is someone that can certainly help you when you are at the point of despair / burnout. Tati helped me put myself back together at a time when I felt extremely vulnerable, fearful and a total loss of confidence following a burnout.”

– Ben, Engineer

“It was well worth the investment in my health, my life, and my professional career. It gave me this sense of calm that I could put myself out there and that I still have lots to offer. Tati will always be regarded as my self-awareness coach and self-journey extraordinaire. She coaches with grace, accountability, determination, compassion, and confidence that you are just where you need to be today!”

– Donna, Executive

I'm Tati, Licensed Therapist & Coach

As a licensed therapist and coach, I’m committed to helping high-achievers reconnect with their authentic, calm, and confident selves within. I have personal experience struggling with and overcoming high-functioning anxiety, and I know how challenging it can be.

The combination of my professional background in mental health counseling, my thousands of hours experience helping people improve their lives, along with my personal experience with high-functioning anxiety makes me uniquely qualified to provide guidance on this topic.

My goal is to provide you with effective and practical tools, guidance, and education so you can achieve your full potential by taking care of yourself first.

Frequently Asked Questions

What if I'm not sure whether I need therapy or coaching?

If you're unsure, you can sign up for a free consultation once I email you that I have openings where we can discuss your needs and determine the best fit for you.

Can coaching help with anxiety?

Coaching can help with managing stress and improving mindset but is not a substitute for therapy if you have a significant anxiety disorder. Coaching is more suited for those looking to enhance performance and achieve goals.

Will therapy include coaching elements?

Yes, therapy can include elements of coaching, especially when working on personal development alongside mental health treatment. The primary focus, however, will be on improving mental health.

By joining the waitlist, you’ll be the first to know when new slots are available and receive priority access to my services.