A handy one page PDF with my top anxiety resources to help you feel calm and improve your mood.

All resources include clickable links so you can download an app, visit a website, or learn a coping skill through a video or written instructions!

Includes more than 20 of my favorite resources including:

• Meditation, gratitude, mood tracking, and anxiety apps
• Journal recommendations
• Relaxation techniques with instructional links
• Positive coping skills
• Informational websites
• Support and crisis hotlines

Save this PDF on your phone, computer, and/or tablet to help you calm down when you are experiencing anxiety.