Feel Calmer Today: FREE Anxiety Resource List

A handy one page PDF with my top anxiety resources to help you feel calm and improve your mood.

All resources include clickable links so you can download an app, visit a website, or learn a coping skill through a video or written instructions!

Includes more than 20 of my favorite resources including:

  • Meditation, gratitude, mood tracking, and anxiety apps
  • Journal recommendations
  • Relaxation techniques with instructional links
  • Positive coping skills
  • Informational websites
  • Support and crisis hotlines

Save this PDF on your phone, computer, and/or tablet to help you calm down when you are experiencing anxiety.

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