A comprehensive 15-day challenge to help you calm your overthinking mind so you can feel lighter and more at ease daily.
The average person has 60,000 thoughts daily, and of those, 80% are negative. Learn how to observe your thoughts with curiosity so the negativity can stop holding you back.
When you're overthinking and your mind is all over the place, it's hard to focus. These intentional practices can help you calm your mind and achieve more presence.
As a busy high-achiever, you might struggle with making time for self-care. This challenge will help you prioritize simple yet powerful forms of self-care so you can feel calmer from within.
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