Calm Your Overthinking Mind In 15 Days

A comprehensive 15-day challenge to help you calm your overthinking mind so you can feel lighter and more at ease daily.

What if you could...

Think more positively

The average person has 60,000 thoughts daily, and of those, 80% are negative. Learn how to observe your thoughts with curiosity so the negativity can stop holding you back.

Feel more focused

When you're overthinking and your mind is all over the place, it's hard to focus. These intentional practices can help you calm your mind and achieve more presence.

Feel calm from within

As a busy high-achiever, you might struggle with making time for self-care. This challenge will help you prioritize simple yet powerful forms of self-care so you can feel calmer from within.

The Calm Your Mind Challenge will:

Walk you through thought-provoking journal prompts to help you step forward into the calmest version of yourself
Tell you the specific habits you need to know in order to calm your mind daily
Guide you to identify a complete list of calming activities you can refer to again and again
Give you everything you need (including powerful mindset tips!) to help you cultivate calm daily

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