Free 3-day Course
(Even when you have a million things to do.)
This free course is for high-achievers who struggle with putting way too much pressure on themselves, have difficulty disconnecting, and feel like they can never fully relax. So you can finally…
Get instant acess to my top tips for relaxing and letting go
01
Assess
Get to the root of what’s preventing you from fully relaxing
02
Plan
Learn my RELAX framework to help you identify the best ways to relax and recharge
03
Implement
Learn how to relax intentionally so you can set yourself up for long-term success
The Course Content
In this 3-day mini course, I will walk you step-by-step through the process to stop stressing and START relaxing.
“Your free course has brought me such great insight on myself… and I just want to personally say thank you.”
Meet your instructor
I’m a licensed therapist and coach specializing in high-functioning anxiety. I help high-achievers overcome anxiety and stop putting so much pressure on themselves so that they can live a more calm and balanced life.
Get started
Enter your details below to get access to the FREE course. You will also be subscribed to my weekly newsletter with high-functioning anxiety tips and resources. You can unsubscribe at any time.
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