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Welcome To Your Calm Journey

tati-steps
"A journey of a thousand miles begins with a single step."

Welcome to Be Calm With Tati!  I’m Tati (that’s me on the steps) and I’m honored to have you here because that means you are interested in the pursuit of calm.

My specialty is helping busy overachievers cope with anxiety and overwhelm.

Do you suffer from anxiety and have stressful work and life demands on top of it- leaving you feeling burnt out and overwhelmed?

or

Do you have a life that is stressful and overwhelming and you’ve started to feel anxious as a result?

No matter where you started, I want to help you.

I wasn’t always calm, especially on the inside.  I have struggled with anxiety, being an overachiever, putting too much pressure on myself, putting my needs last, and being stressed out and overwhelmed from work and responsibilities.  You can learn more about me here.

Can you relate?  If you can, I’m here to help.  I’m no longer the person that I described, and I want to give you resources to infuse more calm into your life as well.

Calm is defined as a state of tranquility.

I know it can be overwhelming to try and decrease anxiety and stress, especially when you feel trapped by your circumstances.  If you want to feel more control over your life, your emotions, and your reactions to certain situations, the resources below can help! 😄

My Top Blog Posts

Get To The Root
Of Your Anxiety

Get To The Root Of Your Anxiety
  • 10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.
  • Gain more control over your anxiety and reactions by becoming more aware and in tune with yourself.
  • Identify what steps can you take now to cope with your anxiety.

Download Your FREE
Guide To Daily Calm!

Get my top 5 tips to help you integrate more calm into your daily life easily with my free guide!

Don't Forget Your Free Journal Prompts!

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