Maintaining a state of calm is a constant work in progress. The number one tool that you really need is your breath, which is available to you at all times.
However, I sometimes find that it can be helpful to have additional external tools and resources that can act as a support on your path towards calm.
I have personally used and tested each of the resources on this page, because I believe it is so important to have personal experience with the tools I recommend!
Disclaimer: This page contains affiliate links, which means that I may receive a small commission at no additional cost to you. I only recommend tools that I think will genuinely be of help to you. These links support this site and allow me to continue providing you with free content!
This is the exact meditation cushion I have and I love it! Save your back during those long (or short!) meditation sessions and invest in a meditation cushion. Mine also doubles as a seat for when I'm eating at my coffee table. 😄
This is hands-down my favorite meditation app. It has thousands of meditations, a meditation timer, music, podcasts, a community, reviews so you know what to expect before listening to a meditation, and more.
This is a great mood-tracking, meditation, and goal-setting app I often recommend to my clients to help them increase awareness of their mood and learn positive coping skills.
This app saves my life. I love making lists and this helps keep me organized and decrease stress and overwhelm. Plus, the fact that I can have an app on my computer, tablet, and phone means that I can access it wherever I am! (And it's free!)
Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.
Download my 10 journal prompts to help you get to the root of your anxiety.