Stop living your life ruled by stress and anxiety

Overwhelm, worry, and panic do not have to be your way of life.
Learn how to feel more calm, relaxed, and mindful.

I want to help you be calm

Hey!  My name is Tati, and as a licensed counselor in private practice, I have helped individuals just like you cope with stress and anxiety and become more calm.

In fact, I have also overcome anxiety and learned how to effectively cope with stress myself!  And I know that if I can do it, then so can you.

I wanted to take the information I provide my clients and use myself on a daily basis and put it into online resources to help more people learn the true value of relief from stress and anxiety.

I believe that every single person deserves to live a life of calm fulfillment, and I want to help you get there!

Download Your
FREE Guide
To Daily Calm

Calm Your Anxiety
In 12 Weeks

Calm And Wellness Tips

Check out my recent blog posts with mental health, wellness, and personal development tips.

The 10 Best Apps For Anxiety

The 7 Best Apps For Anxiety

I have a love-hate relationship with technology. On the one hand, technology is super helpful in that we have easy access to information, communication with others, and entertainment. On the other hand, smartphone addiction is real, and if you have an unhealthy relationship with technology it can negatively affect your

Read More »
Why Is Play So Important As An Adult?

Why Is Play So Important For Adults?

Sometimes, it’s easy for me to forget about the importance of having fun.  It’s all too easy to get sucked into responsibility, financial obligations, work, being productive, and getting things done.  That’s what it means to be an adult.  I mean, the idea of thinking about play for adults is…

Read More »
How To Stop Procrastinating

How To Stop Procrastinating… Right Now

I am currently fighting the urge to procrastinate when it comes to writing this post.  It is so easy to tell yourself that you will get to it later: after I check my email, after I check social media, let me just watch this quick YouTube video… I’ll have more

Read More »

Download Your Free Guide To Daily Calm

5 simple steps to infuse more calm into your daily routine.

Plus access my entire free resource library and weekly calm + wellness tips!

Don't Forget Your Free Guide To Daily Calm!

5 simple steps to infuse more calm into your daily routine.

Plus access my entire free resource library and weekly calm + wellness tips!

This website uses cookies to ensure you get the best experience.