Stop living your life ruled by stress and anxiety

Overwhelm, worry, and panic do not have to be your way of life.
Learn how to feel more calm, relaxed, and mindful.

Be Calm With Tati

I want to help you be calm

Hey!  My name is Tati, and as a licensed counselor in private practice, I have helped individuals just like you cope with stress and anxiety and become more calm.

In fact, I have also overcome anxiety and learned how to effectively cope with stress myself!  And I know that if I can do it, then so can you.

I wanted to take the information I provide my clients and use myself on a daily basis and put it into online resources to help more people learn the true value of relief from stress and anxiety.

I believe that every single person deserves to live a life of calm fulfillment, and I want to help you get there!

Calm And Wellness Tips

Check out my recent blog posts with mental health, wellness, and personal development tips.

How To Stop Procrastinating

How To Stop Procrastinating… Right Now

I am currently fighting the urge to procrastinate when it comes to writing this post.  It is so easy to tell yourself that you will get to it later: after I check my email, after I check social media, let me just watch this quick YouTube video… I’ll have more

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How To Face Your Fears With Confidence

How To Face Your Fears With Confidence

“Everyone is afraid of something. We fear things because we value them. We fear losing people because we love them. We fear dying because we value being alive. Don’t wish you didn’t fear anything. All that would mean is that you didn’t feel anything.” Cassandra Clare Fear is a tricky

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How To Slow Down And Appreciate Your Life

How To Slow Down And Appreciate Your Life

Do you ever get so caught up with life that you wonder, “Where did the day go?” or, “Where did the month go?” or, “Summer is over already??”  This happens because you are so busy doing that you forget how to just be. Learning how to slow down can be

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Be Calm With My Free Resource Library

Gain instant access to my free resource library of 15+ printable documents to help you cope with anxiety, stress, and achieve your goals of calm and wellness.

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