Stop living your life ruled by stress and anxiety

Overwhelm, worry, and panic do not have to be your way of life.
Learn how to feel more calm, relaxed, and mindful.

I want to help you be calm

Hey!  My name is Tati, and as a licensed counselor in private practice, I have helped individuals just like you cope with stress and anxiety and become more calm.

In fact, I have also overcome anxiety and learned how to effectively cope with stress myself!  And I know that if I can do it, then so can you.

I wanted to take the information I provide my clients and use myself on a daily basis and put it into online resources to help more people learn the true value of relief from stress and anxiety.

I believe that every single person deserves to live a life of calm fulfillment, and I want to help you get there!

Download Your
FREE Guide
To Daily Calm

Calm Your Anxiety
In 12 Weeks

Calm And Wellness Tips

Check out my recent blog posts with mental health, wellness, and personal development tips.

My MBSR Review- Is It Worth It?

Mindfulness-Based Stress Reduction (MBSR) Course Review: This past summer, I participated in an 8-week MBSR course at the Krame Center at Ramapo College.  I decided to immerse myself in this course after I had been meditating casually for years.  I wanted to go deeper into mindfulness and stress reduction.  This

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Photo by Brandi Redd on Unsplash

Top 5 Mindfulness Books

Learn How To Live In The Moment More Fully By Reading Any Of These Books: Affiliate links are used here at no additional cost to you. All opinions are my own. Mindfulness has become a very popular term in recent years.  You may think that you want to be more

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How Easily Your Mood Is Influenced

The Media You Expose Yourself To Has A Huge Impact On How You Feel: Let’s think about the multitude of “inputs” we experience on a daily basis.  Music, television, social media, text messages, phone calls, books, conversations with others, etc.  Every solitary thing that you have exposed yourself to influences

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Download Your Free Guide To Daily Calm

5 simple steps to infuse more calm into your daily routine.

Plus access my entire free resource library and weekly calm + wellness tips!

Don't Forget Your Free Guide To Daily Calm!

5 simple steps to infuse more calm into your daily routine.

Plus access my entire free resource library and weekly calm + wellness tips!

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