Stop living your life ruled by stress and anxiety

Overwhelm, worry, and panic do not have to be your way of life.
Learn how to feel more calm, relaxed, and mindful.

I want to help you be calm

Hey!  My name is Tati, and as a licensed counselor in private practice, I have helped individuals just like you cope with stress and anxiety and become more calm.

In fact, I have also overcome anxiety and learned how to effectively cope with stress myself!  And I know that if I can do it, then so can you.

I wanted to take the information I provide my clients and use myself on a daily basis and put it into online resources to help more people learn the true value of relief from stress and anxiety.

I believe that every single person deserves to live a life of calm fulfillment, and I want to help you get there!

Download Your
FREE Guide
To Daily Calm

Calm Your Anxiety
In 12 Weeks

Calm And Wellness Tips

Check out my recent blog posts with mental health, wellness, and personal development tips.

Photo by Cathryn Lavery on Unsplash

10 Journal Prompts To Get To The Root Of Your Anxiety

Effective Anxiety Journal Prompts: Are you still feeling anxious even after putting into place the most brilliant morning routine, night routine, self-care techniques, and aromatherapy?  You feel better in the moment, but then a thought comes up that makes you feel anxious and you are right back in that state

Read More »

5 Actionable Steps To Beat Holiday Stress Today

Helpful Tips And Tricks To Stay Sane This Holiday Season: Ah, the time has arrived of gift giving, hot chocolate, holiday decorations, parties, and holiday stress.  This can be a wonderful time of year to spend with friends, family, and coworkers. There can definitely be a positive vibe to this

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Photo by Hey Beauti Magazine on Unsplash

5 Tips To Improve Your Work-Life Balance

Yes, You Can Have Success In Both Your Career and Personal Life: Working full-time can be stressful.  On top of that you have family, a spouse, children, friends, exercise, and/or a second job (if you are an overachiever, or if you truly need the money).  How is there enough time

Read More »

Download Your Free Guide To Daily Calm

5 simple steps to infuse more calm into your daily routine.

Plus access my entire free resource library and weekly calm + wellness tips!

Don't Forget Your Free Guide To Daily Calm!

5 simple steps to infuse more calm into your daily routine.

Plus access my entire free resource library and weekly calm + wellness tips!

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