This course combines my knowledge and experience working in the field of mental health for ten years, along with my unique combination of tried-and-tested techniques effectively used by myself and my clients.
I have experience and training in running an anger management group, individual and family therapy, and high-functioning anxiety coaching.
Along the way I have learned and utilized various evidence-based methods including:
○ Cognitive Behavioral Therapy (CBT)
○ Dialectical Behavior Therapy (DBT)
○ Mindfulness-Based Stress Reduction (MBSR)
○ Mindful Self-Compassion (MSC)
○ Moral Reconation Therapy (MRT)
I have taken the best of these methods and combined them in the most effective, easy-to-understand framework that I share in Harness Your Emotions.
I know you don’t have time to waste, which is why I give you only the information you need to know so you can understand yourself, your emotions, and put those skills into action in your everyday life.
You want this program because I know how to educate people so that they retain and implement techniques so that they stick (I was also a piano teacher in the past).
I have structured this program so that the content is dripped out on a weekly basis, giving you time for maximum implementation and retention of the concepts without the overwhelm.
Because that’s how long-term change and growth happens.