You deserve more than constantly feeling frustrated, being stuck in difficult emotions for days, and reacting impulsively when you’re in a crappy mood.
You’re tired of wasting time and energy trying to push through difficult emotions when it only makes you feel worse. You wish you could feel more free and focused instead, working with your emotions instead of fighting against them.
You feel stuck in emotions for days and struggle with getting out of them. You’re SO READY for an easier way to feel less trapped by your emotions – one that doesn’t leave you overwhelmed & frustrated.
You have difficulty getting motivated, struggle with perfectionism, and just feel STUCK. You want to FINALLY feel more confident and intentional about your actions and decisions, and you’ve waited for it long enough.
You’re not sure a course can help you. But you wish someone would just guide you because you’re sick of endlessly searching Google for answers!
Imagine how incredible it’s gonna feel when you wake up with a warm cup of tea, understanding how you feel and what you need today. You feel focused and grounded into the afternoon after taking a few relaxing moments to check-in with yourself and assess your emotional temperature.
When you get an urgent (and stressful) email later in the day, you recognize how it makes you feel, take a few calming breaths, and respond to it calmly and mindfully. You end your workday feeling focused and accomplished, and take a few moments to process your emotions from the day before switching into relaxation mode and making a nutritious dinner.
You take your much needed time for self-care, watch Gilmore Girls in your PJ’s, and hop into bed ready to relax and reflect upon the day. You snuggle under the covers feeling excited for rest and for the day ahead tomorrow.
I used to struggle with difficulty making decisions, leaving everything until the last minute, feeling stuck in emotions like anxiety, guilt, and irritability, and experiencing “yo-yo” moods depending on the circumstances of the day.
Then, I started practicing mindfulness and really becoming more aware of my emotions and how they influenced me. I combined my knowledge of cognitive behavioral therapy along with mindfulness and self-compassion practices to really understand that I was resisting my emotions… and that was keeping me stuck.
I started learning what my emotional triggers were and how those emotions affected me. I listened to my body and my mind and accepted myself instead of judging myself for my emotions.
As a result, I started feeling more in control of my actions and less controlled by my “moodiness.” It felt freeing and empowering. I stopped always taking out my emotions on those close to me (although I’m not perfect!) and I started to work with myself and my needs.
I have also used these methods to help my therapy and coaching clients (hundred of them over the years!) to understand themselves better, so they are armed with the tools they need to cope with difficult emotions and stress in the moment.
The complete course for busy people who want to take control of their lives by befriending their emotions.
This course combines my knowledge and experience working in the field of mental health for ten years, along with my unique combination of tried-and-tested techniques effectively used by myself and my clients.
I have experience and training in running an anger management group, individual and family therapy, and high-functioning anxiety coaching.
Along the way I have learned and utilized various evidence-based methods including:
○ Cognitive Behavioral Therapy (CBT)
○ Dialectical Behavior Therapy (DBT)
○ Mindfulness-Based Stress Reduction (MBSR)
○ Mindful Self-Compassion (MSC)
○ Moral Reconation Therapy (MRT)
I have taken the best of these methods and combined them in the most effective, easy-to-understand framework that I share in Harness Your Emotions.
I know you don’t have time to waste, which is why I give you only the information you need to know so you can understand yourself, your emotions, and put those skills into action in your everyday life.
You want this program because I know how to educate people so that they retain and implement techniques so that they stick (I was also a piano teacher in the past).
I have structured this program so that the content is dripped out on a weekly basis, giving you time for maximum implementation and retention of the concepts without the overwhelm.
Because that’s how long-term change and growth happens.
“I definitely feel like I have so much more control over my life now! This program has helped me tremendously in giving me PRACTICAL tips on how to REALISTICALLY manage my anxiety and the underlying difficult emotions that drove my thoughts and behaviors.”
– Shernice
Each week I walk you step-by-step through the major concepts, skills, and techniques to help you achieve emotional resiliency.
This workbook accompanies the course and contains journaling exercises, weekly trackers, and education to help you start taking action.
You will get concise cheat sheets with the major concepts to help you absorb them and refer to them as needed.
You can’t change what you aren’t aware of! The first step is emotional awareness so that you can deeply understand yourself, your emotions, and why you experience them.
We’ll cover:
Everybody has different emotional triggers. When you don’t understand your triggers, you’re susceptible to the ups and downs of letting your circumstances run your day. Let’s get clear on your triggers so you are in control.
We’ll cover:
What you resist, persists. And when you keep resisting difficult emotions, they are going to stick around even longer. You’re going to learn all about how to process your emotions in a healthy way.
We’ll cover:
$127 value Included In Harness Your Emotions
As humans, it’s so much easier to focus on the negative than the positive. That’s why it’s essential to build up the muscle that helps you savor the positive you already have in your life.
We’ll cover:
$67 value Included In Harness Your Emotions
Enroll now and you’ll also get these 4 bonuses totally FREE!
A step-by-step guided course to help you identify the root causes and triggers of your anxiety so you can start decreasing your anxiety.
The ultimate guide for people-pleasers. In this ebook, I walk you through why it’s so hard for you to say no and how you can start saying no to others so you can say yes to yourself (without the guilt)!
This compact guide gives you all the quick cheat sheets and resources that you need to help you cope with anxiety, panic attacks, and more.
This foundational training gives you my top 5 tips you need to understand in order to successfully decrease and overcome anxiety.
But Harness Your Emotions Doesn’t Cost That. No way!
Today you get it for only…
Harness Your Emotions comes with a 100% satisfaction guarantee. I take your personal development very seriously and truly believe that you have the capacity to improve your emotional resiliency and take control of your life. I know this resource will give you clarity, increased awareness, and the skills you need to truly harness your emotions.
If you aren’t satisfied, I wouldn’t feel right keeping your money. If you feel like you don’t get value from the material, email me any time within 30 days after your purchase and I will happily refund your payment.
What will it cost you to stay stuck in difficult emotions day in and day out? Do you want to remain a victim to your emotions, reactions, and circumstances?
How long have you been trying to DIY this and cope with emotions on your own? Or doing nothing about it and hoping it will change?
You need this now because you deserve to understand yourself and your emotions better. It is one of the most basic aspects of being human, yet there is so little education about how to harness your emotions so that you are not a victim to them.
You need this now because things aren’t going to get easier, your emotions aren’t going to go away- it’s only going to get harder.
Nothing changes if you don’t change.
So invest in yourself and this program before the discount and bonuses go away.
The course begins as soon as you purchase it and ends after 6 weeks. You can certainly take longer to work through the course because you have LIFETIME access to the course and bonuses.
This course is NOT therapy or a replacement for therapy. This is solely meant as an educational resource. If you are experiencing a crisis or are in need of therapy, please go to your local emergency room, or contact your local mental health professional. Note: You can use this workbook while you are seeing a therapist, please have a conversation with your therapist first.
All items are digital. You’ll get immediately enrolled into the online course dashboard where you can access the PDF workbook, PDF cheat sheets, video lessons, and bonus materials.
You can open the PDF document with most web browsers or a PDF reader. You can then read it digitally and write your responses in a journal or computer document, or you can print the entire workbook and write directly into the spaces provided.
Yes, I want emotional clarity and resiliency!
I love connecting with you and answering your burning questions about Harness Your Emotions. You can email me directly at [email protected] to get in touch and I’ll get back to you within 48 business hours.
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