• Minimalism For Anxiety Relief

    How Decluttering Can Help With Anxiety Relief What Is Minimalism? Minimalism involves having as few belongings as possible and that’s it- right?  Well, according to Becoming Minimalist: Minimalism is intentionality. It is marked by clarity, purpose, and intentionality. At its core, minimalism is the intentional promotion of the things we most value and the removal […]


  • The Necessity Of Simplifying Your Life

    How Identifying Your Values Can Help With Overwhelm And Simplifying Your Life Simplifying your life is the answer to overwhelm.  It may seem straightforward- overwhelm is when you are inundated with too many thoughts, tasks, responsibilities, goals, priorities, etcetera, etcetera. So the solution is to cut the clutter, reduce the tasks, simplify the responsibilities, and […]


  • How To Meditate For Anxiety

    How To Meditate For Anxiety

    The Connection Between Meditation And Anxiety Anxiety can feel overwhelming and frustrating. Whether you already meditate or not, learning the tips that follow can help you learn how to meditate for anxiety.     Let me take you back to years ago… I can remember sitting in the office surrounded by a few other people.  […]


  • What You Resist, Will Persist

    What You Resist, Will Persist

    How Avoidance Makes Things Worse Nobody likes feeling uncomfortable.  That is the essence of the word… it is the opposite of feeling comfortable, safe, and supported.  So it makes sense that you would want to avoid uncomfortable feelings. But is this worse for you than you think? What is avoidance? Avoiding things is a way […]


  • Mindfulness For Stress Relief

    Mindfulness For Stress Relief

    Learn How To Reduce Your Stress Levels Mindfulness- the word is ever so present nowadays.  What does it truly mean? And how can you apply the principles of mindfulness for stress relief? The dictionary defines mindfulness as “the quality or state of being conscious or aware of something.” Mindfulness may mean something different to different […]


  • My MBSR Review- Is It Worth It?

    My MBSR Review- Is It Worth It?

    Mindfulness-Based Stress Reduction (MBSR) Course Review: This past summer, I participated in an 8-week MBSR course at the Krame Center at Ramapo College.  I decided to immerse myself in this course after I had been meditating casually for years.  I wanted to go deeper into mindfulness and stress reduction.  This is my MBSR review on […]


  • Top 5 Mindfulness Books

    Top 5 Mindfulness Books

    Learn How To Live In The Moment More Fully By Reading Any Of These Books: Affiliate links are used here at no additional cost to you. All opinions are my own. Mindfulness has become a very popular term in recent years.  You may think that you want to be more mindful, but how do you […]