High-Functioning Anxiety Relief
Listen Now: Why do you need to stop comparing yourself to others? Well, it just results in you feeling worse especially when you view other people AND yourself through a distorted lens. The tendency is to idealize the lives of people you don’t know very well because… you don’t know them very well, and especially […]
Listen Now: How To Increase Your Confidence When You Have High-Functioning Anxiety: Show Notes When you struggle with high-functioning anxiety, you might struggle with things such as people-pleasing, self-doubt, comparing yourself to others, focusing on the negative, difficulty saying no, and fear of failure. Most of these struggles actually stem from feelings of insecurity, or […]
Listen Now: How to let go of the outcome (show notes) Do you struggle with letting go of the outcome? This might be something that you are engaging in unconsciously because of your fear, anxiety and nervousness. And it’s what I’m covering in this episode, because it’s a topic that comes up often when I’m […]
Listen Now: 10 Ways To Increase Your Motivation When You Feel Stuck Do you struggle with knowing how to get motivated? Maybe you’re currently in a slump and you feel stuck and lost as to moving forward to the next step. Finding motivation can be tough, but with a little push and perseverance, you can […]
Listen Now: Coping with high functioning anxiety can be difficult because some of the behaviors that are causing you the most difficulty currently may have actually been the ones that have gotten you success and high achievement. It’s the double-edged sword of overworking, saying yes, and having high expectations that results in success and positive […]
Listen Now: Stop People-Pleasing And Start Speaking Up For Yourself: Show Notes A people-pleaser is “a person who has an emotional need to please others often at the expense of his or her own needs or desires.” Is it worth it to sacrifice your needs to make others happy? If you struggle with difficulty saying […]
“Everyone is afraid of something. We fear things because we value them. We fear losing people because we love them. We fear dying because we value being alive. Don’t wish you didn’t fear anything. All that would mean is that you didn’t feel anything.” Cassandra Clare Listen now: Fear is a tricky emotion. Most people […]
Listen Now: Tips To Push Through When Your Motivation Is Lacking I feel a pit in my stomach just thinking about it: self-doubt. The lies we create in our heads that tell us that we just aren’t good enough. I know them well, and I struggle with them often. Self-doubt is an entirely normal part […]
Listen Now: Yes, You Can Have Success In Both Your Career and Personal Life: Working full-time can be stressful. On top of that you have family, a spouse, children, friends, exercise, and/or a second job (if you are an overachiever, or if you truly need the money). How is there enough time to remain sane […]
LISTEN NOW: Your Obsessive Planning Causes You More Stress Than Necessary Maybe you have experienced the stress and anxiety that occurs on a Sunday night. You still have a few hours left to relax and prepare for the week ahead, but you feel stressed and rushed thinking about the week ahead. This feeling can be […]
