Listen to the podcast episode reflecting on 2020 and planning for 2021: Reflective Questions To Help You Review This Past YearThe end of one year and the beginning of the next brings a time for a fresh start and renewed motivation for your goals. A lot happens in a year! Although it can seem to fly by, it is so important to be able to review and reflect upon what worked for y[...]
Listen Now: Learning This Will Help You Manage Stress Levels: Everybody experiences stress. It is a product of difficult situations, people, and circumstances. Stress is a response to something or someone in your environment. Stress is not the thing that happens, but it is your response to it. A stressor is the thing that occurs that may cause you to feel stressed.[...]
Listen Now: Signs You Are Self-Sabotaging And What To Do About It: Show Notes Self-sabotage is when you get in your own way and prevent yourself from truly working towards the goals you have for yourself, your relationships, your health, career, education, or any other important goal. If you have been struggling to reach your goals or have successful relationships and fin[...]
Listen Now: Conquer Procrastination: Interview with Nadalie Bardo: Show Notes Are you sick of always procrastinating and waiting until the last minute to get things done? In this episode, I interview Nadalie Bardo. Nadalie is here to help you slay your goals, so you can pursue your boss life with confidence + action. Her first book, Conquer Procrastination, is[...]
Listen Now: Do you fear that your work will suffer if you don’t put high, perfectionistic expectations on yourself? Perfectionism definitely propels you forward into doing things well, but it also holds you back through overthinking and putting way too much pressure on yourself. When you understand the root causes of your perfectionism, you can take some pressure off you[...]
Do You Need Therapy or Coaching? Take the free assessment! TAKE IT NOW Listen to the podcast episode: You are looking to make a change in your life by improving your outlook and making positive changes. So which is the right choice for you- individual therapy or coaching? Are they just the same thing? The answer is a resounding no. I am going to break down the[...]
Listen now: How You Make Yourself Feel Worse (Without Even Realizing It): Show Notes There is one thing we all do that makes you feel worse than you have to… and this results in increased stress and anxiety, and a worse mood. Learn what this one thing is, and concrete steps you can take to stop it! Takeaways you will have from this episode: Why you do this one thi[...]
The coronavirus pandemic has put a halt to many nonessential activities. The resulting change in routine, along with the added stress, has caused many of us to abandon the healthy habits that keep us centered and relaxed. Yoga, for example, is an excellent form of self-care that can bring a sense of calm to your life during these stressful times, but it can be hard to find the motivation[...]
I’m sure you’ve seen those expectation vs. reality memes out there, and I’m not gonna lie… they’re pretty funny. Know Your Meme Me.Me The truth is, reality doesn’t always meet your expectations. You might have expectations to workout 5 days a week, and in reality you’re probably going to miss some days. You might have expectations for your signif[...]
Has the state of the world now resulted in you working from home? This can be a huge adjustment if you are used to the routine of having a commute, actually leaving your home, and having a clear separation between your space for relaxation/personal time and your space for work. Before the quarantine, I worked from my office 5 days out of the week, and worked from home 1 day out o[...]
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