High-Functioning Anxiety Relief
How To Practice Gratitude For An Improved Mood: Show Notes In honor of this episode being released on Thanksgiving week in the US, I think gratitude is a very appropriate topic to discuss that can honestly improve your mood and has made a huge positive difference in the way I feel on a daily basis. […]
Show Notes In this week’s episode, I spoke with Jim Van Allan, vice president of schools and a professional speaker of over 12 years. Jim also hosts a podcast, Communicate to Motivate. In this episode, Jim shares his experience being a public speaker as an introvert who struggles with social anxiety. He shares the importance […]
Show Notes: I commonly hear from those struggling with high-functioning anxiety that you feel like a failure, and as though what you are doing is never good enough. You’re not alone in feeling this way, and it can feel extremely disappointing and discouraging when you are constantly chasing success and happiness, but you feel as […]
Overthinking things is the number one struggle I hear from my audience. I asked my Facebook group members what their number one struggle with high-functioning anxiety is. Here are some examples of those struggles: “Overthinking every tiny little thing and every conversation but no one else having any idea that I do this.” “Overthinking everything. […]
Listen Now: Are you guilty of engaging in all or nothing thinking? You either view things as being perfect or terrible. If you’re not perfect, then you’re a failure. You use terms such as “all,” “never,” “always,” or “every.” You focus on the extremes of possibility, rather than all the shades of grey in the […]
Listen Now: Why do you need to stop comparing yourself to others? Well, it just results in you feeling worse especially when you view other people AND yourself through a distorted lens. The tendency is to idealize the lives of people you don’t know very well because… you don’t know them very well, and especially […]
Listen Now: How To Increase Your Confidence When You Have High-Functioning Anxiety: Show Notes When you struggle with high-functioning anxiety, you might struggle with things such as people-pleasing, self-doubt, comparing yourself to others, focusing on the negative, difficulty saying no, and fear of failure. Most of these struggles actually stem from feelings of insecurity, or […]
Listen Now: How to let go of the outcome (show notes) Do you struggle with letting go of the outcome? This might be something that you are engaging in unconsciously because of your fear, anxiety and nervousness. And it’s what I’m covering in this episode, because it’s a topic that comes up often when I’m […]
Listen Now: 10 Ways To Increase Your Motivation When You Feel Stuck Do you struggle with knowing how to get motivated? Maybe you’re currently in a slump and you feel stuck and lost as to moving forward to the next step. Finding motivation can be tough, but with a little push and perseverance, you can […]
Listen Now: Coping with high functioning anxiety can be difficult because some of the behaviors that are causing you the most difficulty currently may have actually been the ones that have gotten you success and high achievement. It’s the double-edged sword of overworking, saying yes, and having high expectations that results in success and positive […]
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