Mental Wellness

  • Is Your Smartphone Making You Anxious?

    Is Your Smartphone Making You Anxious?

    Your Smartphone and It’s Influence On Your Mental Health: Smartphones are ubiquitous nowadays.  I’m sure you will be hard-pressed to find somebody who does not have a smartphone.  They have become our primary form of communication, socialization, and entertainment.  Smartphones are excellent tools for looking up information quickly, getting directions, and interacting with others. Now […]

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  • How Easily Your Mood Is Influenced

    How Easily Your Mood Is Influenced

    The Media You Expose Yourself To Has A Huge Impact On How You Feel: Let’s think about the multitude of “inputs” we experience on a daily basis.  Music, television, social media, text messages, phone calls, books, conversations with others, etc.  Every solitary thing that you have exposed yourself to influences your mood. Do you ever […]

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  • Move Your Way To Better Mental Health

    Move Your Way To Better Mental Health

    Exercise Can Decrease Anxiety and Depression: Exercise has a massive influence on mental health and well being.  Working out is more than just something to do to lose weight or get in shape.  It is something that will help you feel more productive, increase your self-esteem, and make you feel happier. With all of these […]

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