Are Fear and Anxiety Secretly Motivating Your Goals?
Are you pushing yourself toward your goals but wondering if they’re driven by desire and purpose—or by fear of failure or falling behind? In
Results for
Mental Health
Are You Recreating Your Upbringing at Work?
Did you know you might be recreating your family dynamics at work—without even realizing it? The roles you played growing up could be influencing
Get Out Of Your Head and Into Your Life
Do you spend more time in your head thinking that you do feeling fully present in your life? Thinking about the future, planning for
The Balance Between Self-Compassion & Discipline in Getting Things Done
Getting things done. Many of us have learned to use discipline and tough love to get things done, despite the waning motivation we might
Evening Routine to Calm Your Mind & Disconnect from Work
Is your mind still racing with work thoughts and to-do’s even after you go home or log off for the day? When your work
Cultivating Self-Trust: Anxiety vs Intuition
Your intuition is the inner voice that just knows, without having to reason consciously. It’s the gut feeling, the sense that you know what
Feeling Overwhelmed? Simple Tips to Reduce Stress
If you’re feeling overwhelmed, you’re in the right place. Overwhelm can be triggered by a high workload, emotional stress, life transitions, information overload, and
Burnout Recovery: How I help my clients go from overwhelmed to calm
Are you feeling emotionally and physically exhausted from work and/or other responsibilities? Burnout can leave you feeling hopeless, drained, and stuck, but it doesn’t
Escape Survival Mode and Heal Your Nervous System
If you’ve been feeling constantly on edge, overwhelmed, anxious, or just stuck in a cycle of never-ending stress, then you might be functioning in
My 5 Minute Journaling Trick for Anxiety & Overwhelm
I can’t even begin to count the amount of times I’ve heard from people who just found me or are just beginning to work
