I started practicing mindfulness some time in 2014. To be honest, I’m not entirely sure what got me into it. I know it must have
It was a few years ago… I had an aching feeling in my mind that something wasn’t right. The gnawing sensation in the back of
You have good intentions, you only want to feel better, calmer, and decrease anxiety. But, you may be unintentionally causing yourself to feel more anxious
How To Stop Letting Your Fears Prevent The ‘Real’ You From Coming Out When you have social anxiety at parties and events it can feel
Staying calm when you have anxiety can be something you have to work on daily. Sometimes you can start feeling anxious for seemingly no reason,
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