Are You Ready To Have More
Control Over Your Anxiety?

The Calm Your Anxiety Workbook contains effective
techniques and journal prompts to help you finally
cope with and calm your anxiety.

  • 12 Weeks Of Step-By-Step Guidance
  • Actionable Steps: Only 15 Minutes Per Day

Is Your Anxiety Getting in the Way of Your Happiness?

Is it getting in the way of living the life you want?  Are you sick of feeling like something bad is going to happen and the panic, fear, worry, and lack of motivation that come from stress, overwhelm, and bad experiences?

Sometimes it feels as though you just cannot turn off the never-ending thinking, worry, and overwhelm.  It is negatively affecting your ability to focus, your productivity, and your relationships.

It doesn’t have to be this way...

Here’s How…

The 125-Page Calm Your Anxiety workbook is your step-by-step guide to cope with your anxiety and face your fears.

This workbook was created with absolute beginners in mind to help you cut the clutter and overwhelm that comes from scouring the internet to find self-help resources.  That can be exhausting and stressful- and you already feel stressed enough!

The Calm Your Anxiety workbook takes you from anxious and overwhelmed to more calm and aware of yourself.  These positive changes can improve your mood, stress levels, relationships, and stop anxiety from controlling your life, focus, and decisions.

Calm Your Anxiety Workbook

Using this workbook you will learn:

  • What anxiety is and how you can identify and prevent it.
  • How to become more aware of your thoughts, emotions, and behaviors and how they influence your anxiety.
  • What your anxiety triggers are.
  • How to challenge your negative thoughts and become more positive.
  • How to replace unhealthy habits and coping skills with positive ones.
  • How to relax and calm your body physically when you start to feel uncomfortable because of anxiety.
  • How to start a gratitude practice.
  • How to face your fears.
  • A self-care plan for how to maintain your calm into the future.

topics Covered

What Is Anxiety?

Learn more about anxiety using simple terms and examples so you can understand what causes it and what you can do about it.

Increasing Awareness

Learn how to tune into yourself: your triggers, thoughts, emotions, and behaviors. Find clarity as to what is causing your anxiety.

Challenge The Negative

Identify and stop the habits and thoughts that make you feel worse. Increase positive habits and relaxation.

Practice The Positive And Face Your Fears

Start a gratitude practice, learn healthy coping skills, face your fears and learn how to maintain your renewed calm into the future!

Stress and anxiety therapist

Hi, I'm Tatiana! 👋

As a licensed counselor in private practice, I have helped people just like you cope with an overcome their anxiety and become more calm.

I wanted to take the information I provide my clients on a daily basis and put it into a comprehensive, yet easy to use workbook to help more people learn the exact steps to find relief from anxiety.

I know it can feel overwhelming finding the right tools to help you feel better with the tons of information on the internet.  And I know you’re already overwhelmed from your anxiety.  I want to make things easier for you, not harder!

The methods used in this workbook include elements of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology.  All of these methods are backed by research and are effective at decreasing anxiety and increasing overall mood.

Calm Your Anxiety Workbook Free Preview

Download A Free Preview!

Fill out the form below to immediately download a free 9-page preview of the workbook!

  • Your privacy is important. Your information will not be shared.

You can print it out and use a pen and paper or type directly into the form!
You will also get once weekly anxiety, stress-relief, and personal development tips sent straight to your inbox!  You can unsubscribe at any time.

What Others Are Saying

Who Is Calm Your Anxiety For?

  • You are an absolute beginner who is ready to face and cope with your anxiety.
  • You have tried other methods in the past to face your anxiety or haven't been consistent, which hasn't resulted in long-term change.
  • You have tried to research ways to cope with anxiety online and have been overwhelmed or found little tips here and there but no step-by-step comprehensive guide to walk you through all the steps.
  • You want to feel more calm and less controlled by anxiety.

Who Is It Not For?

  • You aren't ready to face and challenge your anxiety.
  • You don't have 15 minutes daily you are able to devote to completing this workbook.
  • You have severe anxiety that requires therapy and/or one-on-one support.

Calm Your Anxiety
Workbook

$ 29
  • 125 total pages so you get a comprehensive overview to decrease your anxiety and keep it that way.
  • 12 weeks of daily guided journal prompts and effective anxiety techniques so that you don’t get overwhelmed and you have a clear path to improvement.
  • Printer-friendly with minimal images so that you can get started on the path to calm quickly.
  • 15 minutes or less daily so you won’t have to spend hours studying, reading, or journaling to improve your anxiety.
  • Weekly reflections so that you can absorb what you have learned, reflect on your progress, and make plans for future improvement.

FAQ

Frequently Asked Questions

You’ll get a PDF file, which you can then easily print right from your home or office computer.

*You can go to your local print shop or office supply store and have the workbook printed and bound for you as well.

You can open the PDF document with most web browsers or Adobe Reader.  You can then read it digitally and write your responses in a journal or computer document, or you can print the entire workbook and write directly into the spaces provided for daily journaling.

Change takes time, especially if you have felt anxious for months or years.  When you take time to build awareness and positive habits, the positive changes are more likely to stick long term.

This workbook is not a replacement for therapy.  This is solely meant as an educational workbook.  If you are experiencing a crisis or are in need of therapy, please utilize the resources provided in the appendix of the workbook, go to your local emergency room, or contact your local mental health professional.

Due to the digital nature of this product, returns and refunds are not allowed.

Calm Your Anxiety PDF Workbook

What Are You Waiting For?

You can continue with overthinking everything, feeling anxious and unable to relax, and allowing your feelings of stress to run your life

Or you can invest only 15 minutes per day using my workbook to finally help you breathe a sigh of relief and start to enjoy your life instead of fear it.

  • PDF printable 125 page workbook
  • Simple step-by-step guidance
  • Click the button below for quick, easy checkout
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