Calm & Ambitious

Are you ready to reclaim your calm, boost your resilience, and finally find balance in your busy life?

Join The Membership Designed for High Achievers

"I am so proud of all my growth since joining."

– Member

Calm & Ambitious is the exclusive membership designed for high-achieving professionals who struggle with anxiety, stress, burnout, and overwhelm.

Whether you’re juggling a career, studies, personal goals, or other responsibilities, (or all of the above!) this membership offers the support, accountability, and practical tools you need to cultivate calm, balance, and confidence—without adding to your to-do list.

Introducing...

The Calm & Resilient 21-Day Challenge

Starting on September 24th, the Calm & Resilient 21-Day Challenge is your opportunity to kickstart a more balanced life through small, daily habits that bring you calm and confidence.

In just 5 minutes a day, you’ll experience powerful, bite-sized tools that you can easily integrate into your current routine. Whether you’re getting ready for work, winding down after a long day, or just need a quick break between meetings, this challenge is designed to fit seamlessly into your busy schedule.

What’s Included:

Why Join Calm & Ambitious?

As a high achiever, you need tools that fit seamlessly into your busy lifestyle. Calm & Ambitious delivers practical strategies that meet you where you are, designed specifically for those who need quick, actionable steps to reduce anxiety, find calm, and regain balance.

You’ll receive:

  • Access to our ever-growing library of 5-minute practices—perfect for those in-between moments.
  • Live self-care workshops tailored to help you stay grounded and energized.
  • Deep dive trainings specifically tailored to the needs of high-achieving professionals, helping you achieve calm, balance, and confidence through actionable, easy-to-implement strategies.
  • Quarterly book club meetings, where we explore topics that enrich your personal growth and mindset, while fostering a supportive community of like-minded individuals.
  • The Balanced Achiever Chronicles PDF, a monthly guide filled with curated insights and practical tips to support your personal growth journey.
  • Expert support from a licensed professional counselor who understands the unique challenges high achievers face.

Imagine what it would feel like to…

Feel calmer from within and learn how to actually balance self-care and achievement.

By prioritizing your mental well-being and using the intentional tools provided in the membership, you will:

  • Increase productivity and reduce overwhelm by calming your nervous system and learning how to focus on what truly matters each week.
  • Feel empowered and in control with practical, science-backed strategies designed to help you manage stress and prevent burnout.
  • Cultivate balance and fulfillment as you consistently care for your mental health with easy-to-follow, actionable tools.
  • Shift to a more positive mindset and create lasting change with practices that align with your goals and support sustainable progress.

Gain the support and guidance you need to move forward with confidence, so you can feel calm, grounded, and experience more joy from within. This is your chance to reclaim control of your mental well-being and create the balanced, fulfilling life you’ve been striving for.

Take a peek at our resources...

Calm & Ambitious is for you if…

ON THE FENCE?

on the
fence?

kind words

"I'm so grateful.”

“It’s amazing to see how others are practicing self-compassion so I can learn how to better practice it with myself. I’m more confident about my overall mental health because of all the modules I’ve been able to study. I also love that I can go back to the lessons and revisit them whenever I need. I’m so grateful to be a part of this community!”

– ARACELI

“My life has improved.”

“My life has improved as a result of the awareness that I now have in my mental health journey. I love our monthly sessions, listening to others going through similar struggles makes the experiences I’m going through not as far-fetched.”

– Tara

MEET YOUR GUIDE

Hey there, I'm Tati!

I’m Tati Garcia, a Licensed Professional Counselor in NJ and PA, and a high-functioning anxiety coach with over 13 years of experience in mental health. Throughout my career, I’ve worked with hundreds of clients, helping high achievers manage high-functioning anxiety, calm their nervous systems, and find balance. I understand firsthand what it’s like to appear calm on the outside while constantly feeling overwhelmed, stuck in overthinking, and never feeling like you’re doing enough.

After reaching my own breaking point, I dedicated myself to creating practical tools and strategies that empower high achievers to make lasting change. I know how exhausting it can be to live with anxiety while trying to maintain a perfect exterior. Through my journey, I learned that lasting change comes from addressing the internal struggles, not just keeping up appearances.

This membership is designed to fit your busy life, offering daily tools and practices that help you cultivate calm, balance, and confidence from within. My goal is to provide you with the support and resources you need, no matter where you are in your journey.

Risk-free

My complete confidence guarantee

Calm & Ambitious comes with a 100% satisfaction guarantee. I take your personal development very seriously and truly believe that you have the capacity to take care of your mental health. I know this membership will give you clarity, increased awareness, and the support you need to feel calmer from within.

If you aren’t satisfied, I wouldn’t feel right keeping your money. If you feel like you don’t get value from the material, email me anytime within 14 days after your purchase, and I will happily refund your payment. You can also cancel your monthly subscription at any time. Stay for as short or as long as you need the support!

kind words

"The group has had a very positive impact on my life."

– Community member

Frequently Asked Questions

Yes, the challenge is part of the Calm & Ambitious membership, which gives you access to the community, daily practices, and ongoing support to help you create balance and calm in your life.

By the end of the 21 days, you’ll have built a sustainable habit that fits into your life. And when you continue with the Calm & Ambitious membership, you’ll have ongoing access to tools, support, and community to keep nurturing that habit of calm and balance.

Yes! There is a 14-day risk-free guarantee, and you can cancel your membership at any time—no questions asked. If you decide it’s not for you, you won’t be locked into anything.

If you resonate with high-functioning anxiety, then the membership is for you! We are accepting and welcoming to any and everybody regardless of sex, gender, race/ethnicity, sexual orientation, country of residence, occupation (or lack thereof), age, beliefs, and more I probably forgot to include in this list. 🙂

Absolutely. This membership was created specifically for people like you—high-achievers with packed schedules.

Think of the community as a buffet: there are many different offerings including the resource library, live calls, and accountability tools- but you don’t have to use them all!  Use the tools and support that help you the most with the time you have in your schedule, and leave the rest. 

The Calm & Resilient 21-Day Challenge is designed to fit into your busy schedule, with just 5 minutes a day dedicated to calming your nervous system and building resilience. The membership offers bite-sized tools that are easy to incorporate, so you can go at your own pace without feeling overwhelmed.

The monthly live calls are held within the private community.  You can choose to participate with your video and microphone on, or you can just observe. The environment on the calls is very supportive and compassionate. We are all here to help each other!

(The calls are usually on Wednesdays at 6PM EST.)

Absolutely! The focus here is on providing you with tools and resources that you can use independently. There’s no pressure to engage with others, and you can benefit fully from the challenge and membership resources on your own. The members in our community are extremely supportive and nonjudgmental, but there is no pressure to participate if you don’t feel comfortable doing so.

First: you can cancel at any time, so if you aren’t finding the membership helpful, no hard feelings!

Second: one of the great features of the membership are the weekly intention setting and accountability posts in the community.  Each week you can set your intention and I will check in with you at the end of the week to ensure you stuck with it!

The membership includes deep dive trainings, daily actionable tools, and additional support like live workshops, accountability, and a community of like-minded high achievers. My courses, on the other hand, offer structured, topic-specific content but don’t include the ongoing accountability, community interaction, or live events that the membership provides. The membership is designed to support you with consistent, long-term guidance tailored to your needs.

You can access the community via your internet browser on your computer, tablet, or phone, or via the Circle Communities app on your mobile device or tablet. You will be able to login to the private community using your email address.

My membership trainings dive deeper than my podcast and give you the accountability and practical tools to help you actually implement the concepts I teach.  Change happens when you put things into action, and I’m not going to give you busy work or overwhelm you with information.

Your monthly (or yearly) fee is locked in when you join. If I do raise the price, that will apply to new members only. If you leave the membership and join again at a later time, you will have to pay the new membership fee.
The Calm & Ambitious Community comes with a 100% satisfaction guarantee. I take your personal development very seriously and truly believe that you have the capacity to take care of your mental health. I know this membership will give you clarity, increased awareness, and the skills you need to feel calmer from within. If you aren’t satisfied, I wouldn’t feel right keeping your money. If you feel like you don’t get value from the material, email me anytime within 14 days after your purchase, and I will happily refund your payment. You can also cancel your monthly subscription at any time. Stay for as short or as long as you need the support!
No, this program is not medical treatment nor is it a replacement for seeing a mental health professional. If you are suffering with significant mental health difficulties, you may wish to attend therapy in place of or in addition to this program. Many of our members seek out therapy or private coaching in addition to being a member of the community because they complement each other well. Please feel free to contact me if you need guidance on this matter.

I love connecting with you and answering your questions about The Calm & Ambitious Community. You can contact me here and I will get back to you ASAP!

You have a choice...

You could keep going at it alone, struggling to make sustainable long-term changes in your life…

Or you could finally access the tools and support designed to help you make lasting changes with ease and intention.

You could continue the cycle of busyness, overworking, and stress—wondering why your mind never seems to slow down or when you’ll finally find a moment of peace…

Or you could begin implementing the behavioral changes and mindset shifts that will allow you to relax, address your emotions, and prioritize your mental health from within.

This is your opportunity to create lasting calm and confidence, one small step at a time. Gain access to the expert guidance and practical tools that will help you feel more balanced, clear, and in control.

👉 Join the Calm & Ambitious Membership today and take part in the Calm & Resilient 21-Day Challenge starting September 24th. You’ll get exclusive access to resources designed to fit your busy life, helping you feel more calm, balanced, and confident every day.

kind words

“My family has noted improvement in my mood.”

“I feel like I have a better handle on what’s causing my anxiety and a set of tools to help cope. When I feel general anxiety, I can usually figure out where it’s coming from. My family has noted improvement in my mood. I was a little nervous telling them I had joined the group, but they have been very supportive.”

– DM

“I'm glad to be a part of this special community.”

“I’m glad to be a part of this special community you’ve created, and I’m appreciating learning more about myself and others like me through your amazing resources and our discussions.”

– Community member

READY TO GET STARTED?

Join Us Today

The tools and guidance you need to create more calm, clarity, and a life of intention are ready for you. Through the Calm & Ambitious membership, you’ll gain access to practical, science-backed resources designed to help you build balance and resilience—without feeling overwhelmed or pressured.

100% MONEY BACK GUARANTEE

Once you join, your subscription price will be locked in for the duration of your membership.

best value

$270
$ 170
per year
  • Get 2 months free!

  • HFA training library with 25+ trainings to help you manage high-functioning anxiety.
  • Calm & Resilient 21-Day Challenge to guide you through simple, daily steps to calm your nervous system and build resilience.
  • Pocket Practices, regularly updated with 5-minute tools for quick moments of calm.
  • Monthly Workshops/Coaching Calls for ongoing support and guidance.
  • Monthly Balanced Achiever Edition PDF, featuring tips, affirmations, and journal prompts.
  • Private Community With Support And Accountability

Most popular

$27
$ 17
per month
  • Less than 70 cents per day!

  • HFA training library with 25+ trainings to help you manage high-functioning anxiety.
  • Calm & Resilient 21-Day Challenge to guide you through simple, daily steps to calm your nervous system and build resilience.
  • Pocket Practices, regularly updated with 5-minute tools for quick moments of calm.
  • Monthly Workshops/Coaching Calls for ongoing support and guidance.
  • Monthly Balanced Achiever Edition PDF, featuring tips, affirmations, and journal prompts.
  • Private Community With Support And Accountability

Make this your fresh start.

Imagine having access to the exact tools you need to calm your nervous system, manage anxiety, and take care of your mental health—all on your own terms. Picture feeling happier, more balanced, and confident as you implement small, intentional changes.

This isn’t just a dream. With practical tools and mindset shifts, you can start taking action today.

Join Calm & Ambitious to begin your journey to calm, clarity, and balance, supported by resources tailored to your needs.

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