• Is Your Relationship Healthy?

    Is Your Relationship Healthy?

    What Is Healthy Communication In A Relationship? Relationships can be difficult.  They can also be very rewarding.  Communication is the foundation of any relationship, whether it is a relationship with a significant other, parent, child, friend, family member, or coworker.  Ultimately, every important relationship has had conflict, whether explicit or not.  How can you determine […]


  • My MBSR Review- Is It Worth It?

    My MBSR Review- Is It Worth It?

    Mindfulness-Based Stress Reduction (MBSR) Course Review: This past summer, I participated in an 8-week MBSR course at the Krame Center at Ramapo College.  I decided to immerse myself in this course after I had been meditating casually for years.  I wanted to go deeper into mindfulness and stress reduction.  This is my MBSR review on […]


  • Top 5 Mindfulness Books

    Top 5 Mindfulness Books

    Learn How To Live In The Moment More Fully By Reading Any Of These Books: Affiliate links are used here at no additional cost to you. All opinions are my own. Mindfulness has become a very popular term in recent years.  You may think that you want to be more mindful, but how do you […]


  • How Easily Your Mood Is Influenced

    How Easily Your Mood Is Influenced

    The Media You Expose Yourself To Has A Huge Impact On How You Feel: Let’s think about the multitude of “inputs” we experience on a daily basis.  Music, television, social media, text messages, phone calls, books, conversations with others, etc.  Every solitary thing that you have exposed yourself to influences your mood. Do you ever […]


  • Move Your Way To Better Mental Health

    Move Your Way To Better Mental Health

    Exercise Can Decrease Anxiety and Depression: Exercise has a massive influence on mental health and well being.  Working out is more than just something to do to lose weight or get in shape.  It is something that will help you feel more productive, increase your self-esteem, and make you feel happier. With all of these […]


  • 5 Ways to Improve Your Self-Care Today

    5 Ways to Improve Your Self-Care Today

    In Only 10 Minutes A Day You Can Become Less Stressed: These days, self-care is a big buzzword. People acknowledge that it is important, and that we all should be doing it… But does that really happen? Or do the pressing priorities of life take precedence? Work, caring for children and family members, chores, running […]


  • Failure is Freeing

    Failure is Freeing

    How Failing is Necessary for Success: How many times have you failed in your life? If you are anything like me, you have failed many times, made many mistakes, and have felt like you messed up a lot. When I was younger (especially), failure felt like the end of the world. How would I ever […]


  • The Power of Awareness

    The Power of Awareness

    How to Gain More Control of Your Life: Often times, people think that profound steps are required to change their lives. I believe that there is nothing profound about change or improvement. It comes about through a step-by-step process that any person can achieve if they are simply willing. The first step of this process […]