Be Calm

Welcome to the Calm blog

“A journey of a thousand miles begins with a single step.”

– Lao Tzu

How Lack of Sleep Affects Your Mental Health

How Lack of Sleep Affects Your Mental Health

Increased Yawning Isn’t The Only Result of Sleep Deprivation: Nowadays it seems like a contest to be as busy as possible.  If your answer to how things are going is not “busy,” then you are perceived to be lazy.  There are often not enough hours in the day to accomplish

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5 Ways to Improve Your Self-Care Today

5 Ways to Improve Your Self-Care Today

In Only 10 Minutes A Day You Can Become Less Stressed: These days, self-care is a big buzzword. People acknowledge that it is important, and that we all should be doing it… But does that really happen? Or do the pressing priorities of life take precedence? Work, caring for children

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Failure is Freeing

Failure is Freeing

How Failing is Necessary for Success: How many times have you failed in your life? If you are anything like me, you have failed many times, made many mistakes, and have felt like you messed up a lot. When I was younger (especially), failure felt like the end of the

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The Power of Awareness

The Power of Awareness

How to Gain More Control of Your Life: Often times, people think that profound steps are required to change their lives. I believe that there is nothing profound about change or improvement. It comes about through a step-by-step process that any person can achieve if they are simply willing. The

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

How To Be More Productive (without burning out)

Be More Productive without burning out

Get the complete guide with my top productivity tips I use every day to help me maximize and balance my time & stress levels.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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How To Be More Productive (without burning out)

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