Be Calm

Welcome to the Calm blog

“A journey of a thousand miles begins with a single step.”

– Lao Tzu

Do You Need Therapy?

Do You Need Therapy?

If You Have Been Wondering Whether Or Not You Need Therapy, Keep Reading: The attitude that people have towards therapy has changed greatly over the decades. Therapy is more than just the stereotypes and attitudes that people hold. It is a way for a person to learn how to effectively

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Trouble Keeping Your New Year's Resolutions?

Trouble Keeping Your New Year’s Resolutions?

How To Keep Your New Year’s Resolutions: A lot of people set new year’s resolutions and will truly make every effort to stick with them.  But there is a reason that attendance at the gym tends to fade once February rolls around.  People may make goals with good intentions, but

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10 Journal Prompts To Get To The Root Of Your Anxiety

10 Journal Prompts To Get To The Root Of Your Anxiety

Effective Anxiety Journal Prompts: Are you still feeling anxious even after putting into place the most brilliant morning routine, night routine, self-care techniques, and aromatherapy?  You feel better in the moment, but then a thought comes up that makes you feel anxious and you are right back in that state

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5 Actionable Steps To Beat Holiday Stress Today

5 Actionable Steps To Beat Holiday Stress Today

Helpful Tips And Tricks To Stay Sane This Holiday Season: Ah, the time has arrived of gift giving, hot chocolate, holiday decorations, parties, and holiday stress.  This can be a wonderful time of year to spend with friends, family, and coworkers. There can definitely be a positive vibe to this

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5 Tips To Improve Your Work-Life Balance

5 Tips To Improve Your Work-Life Balance

Yes, You Can Have Success In Both Your Career and Personal Life: Working full-time can be stressful.  On top of that you have family, a spouse, children, friends, exercise, and/or a second job (if you are an overachiever, or if you truly need the money).  How is there enough time

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Get Your Free Anxiety Toolkit!

Get Your Free Anxiety Toolkit!

Tackle Your Anxiety Today Using Step-By-Step Methods: Have you tried to cope with your anxiety on your own but it is just not working?  Maybe you have tried self-care, meditation, relaxation techniques, talking to friends, etc…  It is possible that the reason these methods have not helped is because you

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

How To Be More Productive (without burning out)

Be More Productive without burning out

Get the complete guide with my top productivity tips I use every day to help me maximize and balance my time & stress levels.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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How To Be More Productive (without burning out)

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