Metrics and “self-tracking” could be making you miserable. In recent years we have seen the rise of tracking metrics such as sleep, mood, habits, steps, water intake, and so much more, along with the pursuit of maintaining streaks, closing your rings, and other ways of gamifying health and wellness habits. However, if you struggle with […]
Are you a high achiever who is feeling anxious and overwhelmed?
You might be struggling with high-functioning anxiety.
Take the free high-functioning anxiety quiz by clicking below to find out. (You’ll also get personalized tips & resources!)